Adopted at the founding meeting of the Sauna Enjoyers Athletic Club.

I. Name and Purpose

1.1 The club shall be known as the Sauna Enjoyers Athletic Club (SEAC).

1.2 The purpose of the club is to participate in athletic activity at an amateur level, to support the athletic endeavors of its members, and to enjoy a sauna on occasion.

1.3 The club is not a sauna club. It is an athletic club that also enjoys saunas.

II. Membership

2.1 Membership is open to any person who:

2.2 There is no minimum standard of performance. Enthusiasm is valued. Showing up is considered an achievement.

2.3 There is no membership fee at this time. We reserve the right to introduce one if the club grows to the point where fees would be useful for something.

III. Activities

3.1 The club recognises the following disciplines: running, cycling, swimming, skiing (downhill and cross-country), climbing, and hiking.

3.2 Members are encouraged to attempt disciplines outside their comfort zone.

IV. The Sauna

4.1 A sauna session is strongly recommended.

4.2 Proper hydration pre, during, and post sauna is encouraged.

4.3 Cold plunge after the sauna is encouraged.

Last updated: 2026. Subject to revision whenever we think of something we forgot.